Your daily habits, goals and planner — built for people with shift patterns and real lives.
✓
Shift-aware habits
Automatically adjusts to your shift pattern
🎯
Goals with milestones
Break big goals into achievable steps
🧘
AI mood coaching
Personalised advice based on how you feel
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What's your name?
NextRep will personalise your experience and refer to you by name.
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Your AI Coach
Answer a few questions and NextRep AI will build your personalised habit plan.
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Shift Pattern
Do you work shifts? NextRep can automatically show different habits depending on which shift you're on. You can set this up now or skip and do it later in Settings.
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When did you start?
Days before this date won't count against your scores or streaks.
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Daily Dashboard
This Week's Intention
Set your focus for the week…
Today's Reps
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Water
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Target:
Mood & Journal
✦ NextRep AI
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Get ready…
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Progress Photos
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Planner
Planner
Tomorrow's Schedule
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Analytics
This Week
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This Month
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Perfect Days
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Floor Days
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Total XP
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Goals
New Goal
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❤️
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Settings
Tracking since
Days before this date are excluded from all scores, streaks and analytics.
Shift Pattern
Define your rotation cycle. Each week in the cycle gets a shift type — NextRep automatically knows which shift you're on.
This week override
☀️ Day
Override to day shift this week
🌙 Back
Override to back shift this week
🌑 Night
Override to night shift this week
🟢 Off
Days off this week
Streak rule
Floor
Streak survives bad days. Continues if you hit all FLOOR habits. Recommended.
Perfect
Strict. Only 100% days count. Higher stakes, easier to break.
Habits
Holidays
Backup & Sync
Generate a backup link — bookmark it or save it in Notes. Opening it on any device fully restores your data. Photos are not included (too large).